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New "Flood The Ice" Blog Entries Posted

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"FLOOD THE ICE" - Big Comeback Win!

03/12/2009 3:16 PM - Mark Flood

http://www.albanyriverrats.com/fanzone/blog/

Well, Hey Hey, What do ya say! The boys grinded out some kind of win last night at home against Norfolk. We got down early, which is frustrating, but just the way the game goes sometimes. We had a big comeback in the third period and scored five goals to seal it. Manny (Daniel Manzato) did a good job in net for his second straight win. He

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"FLOOD THE ICE" - Back To Business

03/18/2009 2:11 PM - Mark Flood

http://www.albanyriverrats.com/fanzone/blog/

Well, what can you say about this time of the year? Nothing like getting out of the rink after practice and the sun is shining and the weather is warm. The past two days have been real nice here in sunny Albany with the temperature flirting around 55-60 degrees. On Tuesday the boys came into the rink for a good off ice workout. Usually when we do off ice workouts, we'll divide into two to three groups. There will be a group on the stationary bikes, a group doing core training (abdominal work) and a group throwing some iron around (weight training). Big Benny Olson stayed in afterwards to work on the guns, what a guy!

Today it was lace' em up and get back at it. We had a pretty tough practice down at the TU in preparation for a big weekend. Our schedule has been so busy this month, it seems we've been playing a lot of weekday games. Having a few days off between games is nice. Our old buddy Timmy Conboy bought lunch today for us after practice. We had sandwiches, potato and macaroni salad from Maurice

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Defenseman Mark Flood has posted two new entries in his blog "Flood The Ice" on the River Rats website. Check out all of his blog content in the Fan Zone section or follow this link:

http://www.albanyriverrats.com/fanzone/blog/[/post]

http://www.albanyriverrats.com/news/latest...article_id=1727

That is a great Blog Max and thanks alot for sharing...Gives a whole new perspective.

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